If you experience morning sickness, there are several things you can do that might help you feel better. You may need to try more than one of these remedies:

• Get plenty of rest.
• Avoid smells that bother you.
• Eat five or six small meals each day instead of three large meals.
• Eat a few crackers before you get out of bed in the morning to help settle your stomach.
• Eat small snacks high in protein (such as a glass of milk or a cup of yogurt) throughout the day.
• Avoid spicy foods and fatty foods.