What forms of exercise are safe during pregnancy?

Certain sports are safe during pregnancy, even for beginners:

  • Walking is a good exercise for anyone.
  • Swimming is great for your body because it works so many muscles.
  • Cycling provides a good aerobic workout.
  • Aerobics is a good way to keep your heart and lungs strong.
  • If you were a runner before you became pregnant, you often can keep running during pregnancy, although you may have to modify your routine.